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	<title>Gym Liguanea</title>
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	<link>http://www.gymliguanea.com</link>
	<description>.       Where results come to Life!</description>
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		<title>Summer Specials!!!!!</title>
		<link>http://www.gymliguanea.com/pre-summer-specials/</link>
		<comments>http://www.gymliguanea.com/pre-summer-specials/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 10:19:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sidebar]]></category>

		<guid isPermaLink="false">http://www.gymliguanea.com/?p=286</guid>
		<description><![CDATA[Come check out our summer special that expires July 31st, 2010]]></description>
			<content:encoded><![CDATA[<p>CURRENT SPECIALS:<br />
EXPIRES JULY 31ST, 2010<br />
3MONTHS- $15000<br />
MONTHLY- $7000<br />
2 MONTH SUMMER SPECIAL $10500<br />
CANNOT BE COMBINED WITH ANY OTHER DISCOUNTS</p>
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		<title>Student Card Top Up</title>
		<link>http://www.gymliguanea.com/student-card-top-up/</link>
		<comments>http://www.gymliguanea.com/student-card-top-up/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 12:35:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sidebar]]></category>

		<guid isPermaLink="false">http://www.gymliguanea.com/?p=251</guid>
		<description><![CDATA[Parents and students can top up the student cards inside Gym Liguanea now and add Digicel credit !!!!]]></description>
			<content:encoded><![CDATA[<p>Parents and students can top up the student cards inside Gym Liguanea now and add Digicel credit !!!!</p>
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		<title>Photos &amp; Videos</title>
		<link>http://www.gymliguanea.com/photos-videos/</link>
		<comments>http://www.gymliguanea.com/photos-videos/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 19:15:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Footer]]></category>

		<guid isPermaLink="false">http://www.gymliguanea.com/?p=168</guid>
		<description><![CDATA[Check out recent photos and videos of members and staff alike participating in various activities.]]></description>
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		<title>Our Trainers</title>
		<link>http://www.gymliguanea.com/our-trainers/</link>
		<comments>http://www.gymliguanea.com/our-trainers/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 19:02:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Footer]]></category>

		<guid isPermaLink="false">http://www.gymliguanea.com/?p=157</guid>
		<description><![CDATA[Gym Liguanea provides you with some of the best trainers around, offering a wide array of exercise classes to keep <a href="http://www.you.com.jm" target="_blank">you</a> motivated.]]></description>
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<th scope="row">&nbsp;</th>
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<th width="125" scope="row"><img src="http://www.gymliguanea.com/images/nophoto.gif" alt="" width="50" height="70" /></th>
<td><strong>Bryan Campbell</strong> <br />
      Aerobics/Spinning&trade; Certified Instructor/ Personal Trainer/ Gymnastics<br />
Specialist</td>
</tr>
<tr>
<th width="125" scope="row">&nbsp;</th>
<td>&nbsp;</td>
</tr>
<tr>
<th width="125" scope="row"><img src="http://www.gymliguanea.com/images/staff/Cedric_Demetrius.jpg" border="1" alt="" width="100" height="150" /></th>
<td><strong>Cedric Demetrius</strong> <br />
    Personal Trainer</td>
</tr>
<tr>
<th width="125" scope="row">&nbsp;</th>
<td>&nbsp;</td>
</tr>
<tr>
<th width="125" scope="row"><img src="http://www.gymliguanea.com/images/staff/Dain_Williams.jpg" border="1" alt="" width="100" height="150" /></th>
<td><strong>Dain Williams</strong> <br />
    Fitness Instructor/ Personal Trainer/ Spinning&trade;  Certified Instructor</td>
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<tr>
<th width="125" scope="row">&nbsp;</th>
<td>&nbsp;</td>
</tr>
<tr>
<th width="125" scope="row">&nbsp;</th>
<td>&nbsp;</td>
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<tr>
<th width="125" scope="row"><img src="http://www.gymliguanea.com/images/nophoto.gif" alt="" width="50" height="70" /></th>
<td><strong>Dave Williams</strong> <br />
    Aerobics Instructor/Spinning&trade; Certified Instructor/ Personal Trainer</td>
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<tr>
<th width="125" scope="row">&nbsp;</th>
<td>&nbsp;</td>
</tr>
<tr>
<th width="125" scope="row"><img src="http://www.gymliguanea.com/images/nophoto.gif" alt="" width="50" height="70" /></th>
<td><strong>David Hemmings</strong> <br />
    Aerobics Instructor</td>
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<tr>
<th width="125" scope="row">&nbsp;</th>
<td>&nbsp;</td>
</tr>
<tr>
<th width="125" scope="row"><img src="http://www.gymliguanea.com/images/staff/Donovan_Ellis.jpg" border="1" alt="" width="100" height="150" /></th>
<td><strong>Donovan Ellis</strong> <br />
    Aerobics/ Fitness Instructor/ Personal Trainer</td>
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<tr>
<th width="125" scope="row">&nbsp;</th>
<td>&nbsp;</td>
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<tr>
<th width="125" scope="row"><img src="http://www.gymliguanea.com/images/nophoto.gif" alt="" width="50" height="70" /></th>
<td><strong>Jacqueline Pringle</strong> <br />
    Aerobics and Spinning&trade; Certified Instructor</td>
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<tr>
<th width="125" scope="row">&nbsp;</th>
<td>&nbsp;</td>
</tr>
<tr>
<th width="125" scope="row"><img src="http://www.gymliguanea.com/images/staff/Jason_Williams.jpg" border="1" alt="" width="100" height="150" /></th>
<td><strong>Jason Williams</strong> <br />
    Aerobics/Spinning&trade; Certified Instructor/ Personal Trainer</td>
</tr>
<tr>
<th width="125" scope="row">&nbsp;</th>
<td>&nbsp;</td>
</tr>
<tr>
<th width="125" scope="row"><img src="http://www.gymliguanea.com/images/nophoto.gif" alt="" width="50" height="70" /></th>
<td><strong>Michael Fisher </strong> <br />
    Spinning&trade; Certified Instructor</td>
</tr>
<tr>
<th width="125" scope="row">&nbsp;</th>
<td>&nbsp;</td>
</tr>
<tr>
<th width="125" scope="row"><img src="http://www.gymliguanea.com/images/staff/Nichol_Watson.jpg" border="1" alt="" width="100" height="150" /></th>
<td><strong>Nichol &#8220;Suki&#8221; Watson</strong> <br />
    Fitness Instructor/ Personal Trainer</td>
</tr>
<tr>
<th width="125" scope="row">&nbsp;</th>
<td>&nbsp;</td>
</tr>
<tr>
<th width="125" scope="row"><img src="http://www.gymliguanea.com/images/staff/Winston_Grant.jpg" border="1" alt="" width="100" height="150" /></th>
<td><strong>Winston Grant</strong> <br />
    Fitness Instructor/ Personal Trainer</td>
</tr>
<tr>
<th width="125" scope="row">&nbsp;</th>
<td>&nbsp;</td>
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		<title>Nutritionist</title>
		<link>http://www.gymliguanea.com/nutritionist/</link>
		<comments>http://www.gymliguanea.com/nutritionist/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 18:28:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Footer]]></category>

		<guid isPermaLink="false">http://www.gymliguanea.com/?p=149</guid>
		<description><![CDATA[Gym Liguanea offers <a href="http://www.jamdeal.com/Supplements-Nutrition,category,1859,parent_id,categories" target="_blank">nutrition</a> consultation. Contact us to make appointments!!!]]></description>
			<content:encoded><![CDATA[<p>Gym Liguanea offers nutritional consultation</p>
<p><strong>Cost: </strong>$3500 first consultation, $1500 per follow up visit.</p>
<p>**By appointments only!**</p>
<p>Contact us to make appointments!!!</p>
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		<item>
		<title>Aerobics Marathon</title>
		<link>http://www.gymliguanea.com/aerobics-marathon/</link>
		<comments>http://www.gymliguanea.com/aerobics-marathon/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 16:36:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sidebar]]></category>

		<guid isPermaLink="false">http://www.gymliguanea.com/?p=109</guid>
		<description><![CDATA[Join us the last Saturday of the month for March, June September &#038; November 2010 for the Aerobics Marathon!!!!!!!!!!!!
Powerade provided for all participants!]]></description>
			<content:encoded><![CDATA[<p>Every Last Saturday of the months of March, June,September&#038; November 2010 starting @ 10:00am.</p>
<p>Marathon is usually 2-3 hours .</p>
<p>Experience a little of what each instructor has to offer.</p>
<p>Members are FREE!!!!!!! Non-Members $500</p>
<p>Powerade provided for all participants!</p>
]]></content:encoded>
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		<title>Gymnastics &amp; Martial Arts</title>
		<link>http://www.gymliguanea.com/gymnastics-martial-arts/</link>
		<comments>http://www.gymliguanea.com/gymnastics-martial-arts/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 14:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sidebar]]></category>

		<guid isPermaLink="false">http://gymliguanea.com/?p=8</guid>
		<description><![CDATA[Signup your children for our Gymnastics and Martial Arts classes. Ages 2 and up.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;"><strong>Gymnastics</strong></span><br />
Term starts January11,2010 for ages 2 and up.</p>
<p><strong>Class times: </strong>Tuesday &amp; Thrusday 2:30-4:30pm<br />
<strong>Cost: </strong>$7000 a term for 2 classes $5000 a term for 1 class a week</p>
<p><strong>Master instructor: </strong>Bryan Campbell</p>
<p><span style="color: #ff0000;"><strong>Martial Arts </strong></span><br />
Term starts January 11, 2010 for ages 2 and up.</p>
<p><strong>Class times:</strong> Mon &amp; Wed 3:00-4:00pm Term</p>
<p><img class="alignnone size-large wp-image-178" title="Gym_Liguanea_Karate_Flyer_copy[1]" src="http://www.gymliguanea.com/wp-content/uploads/2009/08/Gym_Liguanea_Karate_Flyer_copy1-640x1024.jpg" alt="Gym_Liguanea_Karate_Flyer_copy[1]" width="640" height="1024" /></p>
]]></content:encoded>
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		<item>
		<title>Welcome</title>
		<link>http://www.gymliguanea.com/hello-world/</link>
		<comments>http://www.gymliguanea.com/hello-world/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 14:20:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Welcome]]></category>

		<guid isPermaLink="false">http:/?p=1</guid>
		<description><![CDATA[Gym Liguanea offers a fresh new way of Fitness and much more than a regular gym .
We are conveniently located in the Liguanea area. At Gym Liguanea we aim for results.
Check out the &#8220;ABOUT US&#8221; section to find out what makes us Gym Liguanea!
]]></description>
			<content:encoded><![CDATA[<p>Gym Liguanea offers a fresh new way of Fitness and much more than a regular gym .</p>
<p>We are conveniently located in the Liguanea area. At Gym Liguanea we aim for results.</p>
<p>Check out the <a href="http://www.gymliguanea.com/about"><strong><span style="color: #ff0000">&#8220;ABOUT US&#8221;</span></strong></a> section to find out what makes us Gym Liguanea!</p>
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